Summer is here, and the scorching heat is taking its toll on our souls. One of the most important things to remember in this season is to stay hydrated.
As the temperature increases throughout the summer, we sought cooling drinks and beverages to get relief from the heat. Summertime raises our likeness for refreshing drinks as water evaporates from the body in the form of sweat. While regular water is fine, summer drinks can quench your thirst and provide a delightful experience.
It’s interesting to know that many refreshing drinks around us can act as a powerful coolant in the heat. Here are a few cooling drinks for you to try at home. These coolers are ideal to beat the heat while soothing your taste buds.
1.Mango Shake
This cool and lip smacking summer drink will act as a cool breeze amid hot waves, and help to calm down your body temperature. The recipe to prepare it is simple; you can make it easily in your kitchen with the help of your portable blender.
Recipe
- Add 1 cup of diced mango in a blender
- Add one cup of low fat and chilled milk to it
- Next, add 1 pinch of cardamom powder to the mixture
- Shake the mixture well in the blender
- Pour the blend in the glass
- Add ice cubes, ice cream and cherry
- Enjoy your frothy and smooth mango shake
- Bael Sharbhat
Be it constipation or diabetes, handling skin rashes or controlling cholesterol – Bael juice consists of all the goodness required to relieve you. Try out this refreshing summer drink recipe prepared from bael (bilva fruit or Indian bael).
Recipe
- Take a bilva fruit and cut it in half, removing the interior soft pulp
- Soak the pulp in 1 glass of water for 20 minutes
- Mash it thoroughly
- Drain it and add 1 teaspoon jaggery, roasted cumin, cardamom, and a sprinkle of black salt to make bilva sharbat
That’s it! Enjoy your bael sharbat and defeat the heat in your own stride.
3. Khus Sharbat
One of the most nutritional and refreshing drinks; khus sharbat is good for health. This green-coloured mixture of khus syrup with water comprises citric acid syrup, sugar, water and khus essence.
Recipe
- Soak the Khus (vetiver) in water for 8-10 hours before using.
- Strain it and then add rock sugar to it (as per taste).
- It’s time to drink your Khus sharbat!
As for health benefits, khus sharbat is ideal for blood circulation, quenches excessive thirst, reduces eye redness, averts dehydration, and boosts bone strength.
4.Pudina Sharbat
This refreshing drink offers therapeutic, cooling and relaxing benefits. Here is how you can prepare it at home.
Recipe:
- Boil 2-3 glasses of water
- Add a handful of mint leaves and tiny bits of rock sugar (to taste) to water
- Grind the mixture well.
- Add half a lemon and a pinch of salt (as per taste)
- Taste this mint beverage after filtering it
5.Gulkand Shots
Those having healthy eating habits would be well aware of the marvels of Gulkand. One of the most popular summer drinks, it is not only high in antioxidants, but can also help to lower acidity and aid digestion.
Recipe :
- Take 1 glass of milk,
- Add 1 tablespoon of gulkand to the milk
- Mix the concoction well with a hand mixer
- Enjoy little shots of the gulkand milk combination
6.Sattu Drink
This summer drink has a great cooling effect. People also use it as a good source of rapidly digestible protein during the summers.
Recipe :
- In a glass of water, dissolve one teaspoon of sattu powder
- Season with a pinch of roasted cumin and pink salt
- Serve it with some jiggery for ultimate relif .
7.Paan Shots
The advantages of betel leaves are multifarious. People prefer consuming them in the form of paan shots, as they contain anti-inflammatory effects. Paan shots can also treat coughs, asthma, headaches, rhinitis, and arthritic joint pain.
Recipe :
- Add the paan pieces to the mixer.
- Add all other ingredients except water and blend them for a few seconds.
- Next, add the water and mix until completely smooth.
- Serve your paan shots.
Indeed, the heat in India can be unbearable in April and May. So, if the intense heat waves are making you feel dehydrated and cranky, these classic summer drinks would be the best to help you get prompt relief.
During summer, not only plants but humans also need excess hydration. The dry, intense summer heat causes excessive sweat and energy loss. To re-energize and start moving, you’ll need to drink enough water daily. This summer, don’t let the heat dictate your attitude; instead, keep your mind quiet and refreshed with these delicious Indian cooling drinks. The best thing is that you can prepare them at home by following easy summer drink recipes.